Everyone can loose weight, keeping it off is the problem.
Dr. George Kukurin
Chiropractic Neurologist Hello, I'm Dr. George Kukurin and I am licensed
to practice chiropractic by the by the State of Pennsylvania. I have been studying
and practicing alternative medicine methods for over 20 years. I have a keen interest
in conditions of the nervous system, because I am a former faculty member of the
Post Graduate Neurology Department of Parker College. I’m also one of a select few
Arizona chiropractic physicians who are Diplomats of the American Chiropractic Academy
of Neurology. I have treated thousands of patients suffering from all types of conditions
of the nervous system. I have post-graduate education from the Harvard Medical School,
Johns Hopkins and the Mayo Clinic. I have even traveled to Russian to learn laser
acupuncture and to Mexico to study nerve regeneration treatments.
2415 Sarah Street, Pittsburgh (South Side) PA 15203
Ideal Protein Weight Loss System
Do you know someone that can eat whatever he or she wants and not gain a pound? I
know of more than a few folks who seem to be immune to weight gain. Unfortunately
for me, I’m not one of them. We have all uttered the phrase “blame it on my genetics”.
Well new research has begun to prove that the “bad genes excuse” is not a lame
cop-out, but a scientific reason why some of us struggle to keep our weight off.
Let me tell you about some of the exciting recent research findings concerning weight
gain and weight loss. And even more importantly let me share with you ways to apply
this knowledge to help you win your own personal battle of the bulge. Everything
we eat is actually a form of energy. Calories are actually a measure of the energy
content of food. We’ve all been told a million times, take in less calories (energy)
than you burn and you’ll loose weight. If you eat and drink 2000 calories worth of
food and through basic metabolism and a little exercise you expend (burn) 2500 calories,
you are at an energy deficit. This means that you have to use stored energy to make
up the 500 calorie deficit. Hopefully this stored energy will come from stored fat.
If you burn an extra 500 calories from fat every day, you'll soon be fit and trim.
And that is exactly how it works, in a physics lab. In fact, it is part of laws
of physics called the First and Second Laws of Thermodynamics. The human body however
is much different than a simple machine. In a machine, a calorie is a calorie, is
a calorie. However, unlike machines, humans and other animals have hormones. And
several recently discovered hormones are really important to our discussion of weight
loss and weight gain. If you are reading this article, you probably have struggled
keeping your weight in a healthy ideal range. Surely you have heard of insulin and
thyroid hormones. Thyroid hormones regulate resting metabolism. This is what burns
calories. However with rare exceptions, thyroid hormones are NORMAL in most of us
trying to loose weight. Then there is insulin. Insulin is supposed to clear sugar
out of our blood stream. We all know people who are diabetic and need to take shots
of insulin to help maintain safe levels of blood sugar. But did you know that insulin
also causes the body to store fat in fat cells? Did you ever wonder where the blood
sugar goes when a diabetic takes a shot of insulin to lower the levels of blood sugar?
Well a large percentage of this gets converted into fat and stored in our fat cells.
How much is stored is partly a product of our personal genetic makeup. The bright
idea here is that higher levels of insulin means your body becomes really good at
storing fat in your fats cells. So keep this in mind while reading the remainder
of this article
Pittsburgh Ideal Protein Diet® Weight Loss System.
Ideal Protein Diet® includes specially designed foods that are integrated into a
healthy choice real foods plan. They are satisfying, natural and they taste great!
Best of all, if you eat them you will loose 3-7 pounds of fat per week!
Lose Weight Tips
Weight loss tip #1: Eat your high carbohydrate meal earlier in the day. Weight loss
tip # 2: Avoiding eating before bedtime. Weight loss tip #3: Substitute fiber for
fat and protein for carbohydrates.